1. Please do warm up exercises before other stretching exercises.
2. Do not exceed the pain threshold.
3. Increase the number of repetitions gradually from 5 counts to 15 counts.
4. Do your exercises with breathing in and out rhythm.
Warm up Exercises:
Shoulder Circles
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
- Raise your right shoulder towards your right ear, take it backwards, down and then up again to the ear in a smooth action.
- Repeat with the other shoulder.
Arm Circles
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
- Lift one arm and reach forward, lift it up and backwards in a continuous circling motion.
- Keep the back straight at all times. Repeat with the other arm.
Upper Back Stretch
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
- Interlock your fingers and push your hands as far away from your chest as possible, allowing your upper back to relax.
- You should feel the stretch between your shoulder blades.
Shoulder stretch
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
- Place your right arm, parallel with the ground across the front of your chest.
- Bend the left arm up and use the left forearm to ease the right arm closer to you chest.
- You will feel the stretch in the shoulder. Repeat with the other arm.
Shoulder and Tricep Stretch
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
- Place both hands above your head and then slide both of your hands down the middle of your spine.
- You will feel the stretch in the shoulders and the triceps.
Trunk Twists
- Stand tall with your feet slightly wider than hip-width apart, knees slightly bent, hands resting on hips.
- Rotate the upper body slowly and smoothly to bring right shoulder to the front.
- Rotate the upper body slowly and smoothly to bring left shoulder to the front.
- Keeping your back straight and your hips facing forward.
Side Bends
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent, hands resting on the hips.
- Bend slowly to one side, come back to the vertical position and then bend to the other side.
- Do not lean lean forwards or backwards.
Hamstring Stretch
- Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent and the feet pointing at approximately 45 degrees to the side.
- Hold your hands out in front of you for balance.
- Bend at the knees until your thighs are parallel with the floor (Squat).
- Straighten your legs to return to your starting position.
- At all time keep your back straight, look straight ahead and ensure your knees always point in the same direction as your feet.
- You will feel the stretch in the hamstrings.
Calf Stretch
- Stand tall with one leg in front of the other, hands flat and at shoulder height against a wall.
- Ease your back leg further away from the wall, keeping it straight and press the heel firmly into the floor.
- Keep your hips facing the wall and the rear leg and spine in a straight line.
- You will feel the stretch in the calf of the rear leg.
- Repeat with the other leg.
Hip and Thigh Stretch
- Stand tall with you feet approximately two shoulder widths apart.
- Turn the feet and face to the right.
- Bend the right leg so that the right thigh is parallel with the ground and the right lower leg is vertical.
- Gradually lower the body.
- Keep you back straight and use the arms to balance.
- You will feel the stretch along the front of the left thigh and along the hamstrings of the right leg.
- Repeat by turning and facing to the left.
Other Exercises and activities you can do are:
- Stand in front of a high shelf. Try to raise yourself up on toes as if to keep something there.
- You can stretch your vertebral column with hanging exercises on the wall bars.
- Lie on the floor with face down. Ask someone to hold your ankles. You try to push up with your arms until you are straight and try to walk your hands forward. Your body should not sag.
- Try movements like climbing a tree.
Some activities which you could try: -
- Jump over two hurdles
- Do rope skipping
- Practice high jumps
- Do bicycle riding.
Learn more at http://www.biotexlab.com
Wednesday, August 12, 2009
Saturday, August 8, 2009
Is It Safe to Use Height Growth Supplement?
Nowadays, people have realized how important taller height is. Some fields of works require minimum body height, such as stewardess, police officer, models, etc. Taller height also gives an advantage for sportsman especially football player, basketball player, swimmer, etc. Such phenomenon apparently provokes short people to gain taller height, whether by doing exercise training, food diet, or even using height growth supplement. But, there are few questions about height growth supplement whether it is safe for the human body of not. Does height growth supplement have any side effects after regular consumption? Please visit http://www.biotexlab.com/ for more details.
To answer the questions, we must find out firstly what the height growth supplement contains about. We need to make sure that it doesn’t contain chemical substance in order to avoid harmful side-effects in the long run. It is essential to notice that human growth can be stimulated by consuming sufficient nutrition needed by our body to generate taller height.
The first nutrition is calcium, which is responsible for replacing old and sick cells with the new ones. Calcium is crucial for bone growth and supports a proper functioning of muscles. Without sufficient calcium, your bones will become weaker and break more easily.
The second is protein and amino acid. These are the main foundation of human growth. Having consumed such nutrition, you will have provided a condition to make your bones, muscles, and body organs grow healthily.
The third is calorie. Do not neglect the importance of calorie as it helps you replenish your energy and help your body to grow. It is true that calories can be fairly harmful due to over consumption. But, in a proper amount of supply, calories are naturally required by our body to grow and contain energy as well.
After you’ve known that height growth supplements contain only natural ingredients as mentioned above, you can say that the product is safe to consume. There are a plenty of height growth supplements sold in market nowadays. Whenever you want to consume one of supplements, you have to make sure that you choose the right one. Ask to the doctor if you feel still worried of your choice. Visit http://www.biotexlab.com/ for more details.
To answer the questions, we must find out firstly what the height growth supplement contains about. We need to make sure that it doesn’t contain chemical substance in order to avoid harmful side-effects in the long run. It is essential to notice that human growth can be stimulated by consuming sufficient nutrition needed by our body to generate taller height.
The first nutrition is calcium, which is responsible for replacing old and sick cells with the new ones. Calcium is crucial for bone growth and supports a proper functioning of muscles. Without sufficient calcium, your bones will become weaker and break more easily.
The second is protein and amino acid. These are the main foundation of human growth. Having consumed such nutrition, you will have provided a condition to make your bones, muscles, and body organs grow healthily.
The third is calorie. Do not neglect the importance of calorie as it helps you replenish your energy and help your body to grow. It is true that calories can be fairly harmful due to over consumption. But, in a proper amount of supply, calories are naturally required by our body to grow and contain energy as well.
After you’ve known that height growth supplements contain only natural ingredients as mentioned above, you can say that the product is safe to consume. There are a plenty of height growth supplements sold in market nowadays. Whenever you want to consume one of supplements, you have to make sure that you choose the right one. Ask to the doctor if you feel still worried of your choice. Visit http://www.biotexlab.com/ for more details.
How to grow taller after Puberty
Having a tall body becomes a dream for everyone. Yet, it must be known that body height, whether short or tall, is determined by genetic factor called HMGA2. HMGA2 is the name of a gene which influences the body growth. The lack of hormone also becomes another factor that influences the growing process of body height. This hormone is known as somatotropin produced by the pituitary gland under your brain which controls bone growth. Please visit http://www.biotexlab.com/ to know more about this in details.
In general, the body growth starts from the first day of birth. After the birth period until puberty, the body growth usually occurs in a natural way. The growth runs very fast during adolescence from the age of 13 to 19 years. After the teenage periods, the body growth still occurs but insignificantly. According to recent findings, human growth can still continue to occur even after entering the age of 50 and 60. It seems to be interesting to know how such late period of growth can be achieved.
There some ways on how to grow taller after puberty. The following points are some of those methods to gain body increase after passing the adolescent years
1. Nutrition. Like a home, we need several materials to make it built. So does our body. It needs sufficient nutrition to grow taller. The body height is determined by the quality of healthcare and nutrient supply during childhood period. In majority, people tend to be short if they do not get sufficient nutrition supply during these early ages. It is very important to consume foods containing protein and calcium as they can help the bone growth. The lack of calcium might cause possible distortion of the bones. Besides that, the lack of calcium might be caused by a dysfunction like kidney which relatively disturbs the absorption of calcium in the body.
2. Sport. It is really recommended to do exercises to give load to the leg bones. Exercises could be like athletic sports, jogging, skipping, basketball, badminton, and stretching. Those exercises can stimulate the bone to grow better and taller.
3. Other alternatives on how to grow taller. There are supplements and a few products which have powerful effect toward the body growth. But, some opponents claimed that those products have some side-effects in the long run. However, many adult people need to be familiar with such alternatives due to the comfort and easiness of use to support their body growth. Please visit http://www.biotexlab.com/ for more details.
In general, the body growth starts from the first day of birth. After the birth period until puberty, the body growth usually occurs in a natural way. The growth runs very fast during adolescence from the age of 13 to 19 years. After the teenage periods, the body growth still occurs but insignificantly. According to recent findings, human growth can still continue to occur even after entering the age of 50 and 60. It seems to be interesting to know how such late period of growth can be achieved.
There some ways on how to grow taller after puberty. The following points are some of those methods to gain body increase after passing the adolescent years
1. Nutrition. Like a home, we need several materials to make it built. So does our body. It needs sufficient nutrition to grow taller. The body height is determined by the quality of healthcare and nutrient supply during childhood period. In majority, people tend to be short if they do not get sufficient nutrition supply during these early ages. It is very important to consume foods containing protein and calcium as they can help the bone growth. The lack of calcium might cause possible distortion of the bones. Besides that, the lack of calcium might be caused by a dysfunction like kidney which relatively disturbs the absorption of calcium in the body.
2. Sport. It is really recommended to do exercises to give load to the leg bones. Exercises could be like athletic sports, jogging, skipping, basketball, badminton, and stretching. Those exercises can stimulate the bone to grow better and taller.
3. Other alternatives on how to grow taller. There are supplements and a few products which have powerful effect toward the body growth. But, some opponents claimed that those products have some side-effects in the long run. However, many adult people need to be familiar with such alternatives due to the comfort and easiness of use to support their body growth. Please visit http://www.biotexlab.com/ for more details.
How do You Grow Taller After 20s
Owing to the belief that 20s are the final stage of human growth, you will just be able to dream of having a taller body. In fact, the statement saying that human height cannot increase anymore after the 20s period is totally invalid and has been proven to be wrong. There have been many findings and reportings that the human body can still grow even during the adult years up to the beginning of 60s. You might be surprised of such findings. However, that is the fact of today’s scientific findings from specialist clinicians and anthropologists. Hearing this, you will start asking about an appropriate method to get taller. Please visit http://www.biotexlab.com/ for more details.
So, how do you grow taller after 20s period? Frankly speaking, there are three options to go for in line with your purpose to grow taller; first, natural process of body growth, second, the consumption of supplements and pills, and third, the use of advanced technology. The first method is considered the best and healthiest since every single process of it will be carried out independently without any help of pills and technology.
How do you grow taller through exercises regularly? There are many forms of exercises that you can choose to practice routinely. If you like staying at home all time, stretching will be the most convenient choice for you. Stretching is as simple as doing Yoga. Some stretching methods can be accompanied by the use of modern equipments to help perform the best output of exercises. Combining the natural exercise using stretching equipment technology will help optimize the result of training to support the growth of your body.
Elders cannot have many choices since they are limited in current capacity of doing activities. If you were elders, aged above 50s, jogging can be a good option for you to do routinely. For individuals with the interest in more challenging ways, basket ball can an option to improve the extension of leg bones and spines due to frequent jumping along the games. You can find lost of online sources which explain step-by-step process on doing those exercises appropriately. Visit http://www.biotexlab.com/ for more information.
So, how do you grow taller after 20s period? Frankly speaking, there are three options to go for in line with your purpose to grow taller; first, natural process of body growth, second, the consumption of supplements and pills, and third, the use of advanced technology. The first method is considered the best and healthiest since every single process of it will be carried out independently without any help of pills and technology.
How do you grow taller through exercises regularly? There are many forms of exercises that you can choose to practice routinely. If you like staying at home all time, stretching will be the most convenient choice for you. Stretching is as simple as doing Yoga. Some stretching methods can be accompanied by the use of modern equipments to help perform the best output of exercises. Combining the natural exercise using stretching equipment technology will help optimize the result of training to support the growth of your body.
Elders cannot have many choices since they are limited in current capacity of doing activities. If you were elders, aged above 50s, jogging can be a good option for you to do routinely. For individuals with the interest in more challenging ways, basket ball can an option to improve the extension of leg bones and spines due to frequent jumping along the games. You can find lost of online sources which explain step-by-step process on doing those exercises appropriately. Visit http://www.biotexlab.com/ for more information.
Height increase surgery
In Orthopedic, height increase surgery is known as the wonderful way to support the improvement of body height. This surgery is usually for the leg/bones. Having involved the advanced technology, surgical treatment normally costs a lot. Feeling pain might be one of the consequences from surgery. Yet, many people are still interested in using such a method to have their body height increased. Please visit http://www.biotexlab.com/ for more details.
Surgery is not only conducted once to get maximum height. In general, height increase surgery will be carried out four times to obtain the optimum result of gaining as much as seven to nine centimeters. The operation is conducted by cutting the leg-bone and shifting the positioning. To preserve this position of the cut bones, the surgeon will put an extra instrument called a Wagner which is expensive.
The concept of this surgery was early introduced by Prof. Codivilla, an Italian professor. Codvilla introduced three phases of surgery. They are the osteotomi phase, length phase, and strengthen phase. This concept was implemented for the first time in 1972 by Prof. G. A. Ilizaroc to a peewee.
The so-called height increase surgery is really painful and you need three months to get recovered from the pain. That’s why such orthopedic surgery is only suggested for a patient who has a terrible accident or physical defect. In fact, such modern height increase surgery is accompanied by some side-effects. An influenced balance circulation and mechanism of bones and ligament might be the main effect. The dysfunction of knee-joint and muscles often occurs as a result of surgery as well.
Although height increase surgery can potentially increase the body height five to seven centimeters, it needs about one year to recover for one centimeter length. Besides that, the patient can not do any activities during the recovery time. The worse scenario of after-recovery period will be the abnormal, rigid, and defective bone-structure. In conclusion, by observing the risks and long time period of recovery after height increase surgery, it seems that we need to think twice before making it as the choice.
Please visit http://www.biotexlab.com/ for more details.
Surgery is not only conducted once to get maximum height. In general, height increase surgery will be carried out four times to obtain the optimum result of gaining as much as seven to nine centimeters. The operation is conducted by cutting the leg-bone and shifting the positioning. To preserve this position of the cut bones, the surgeon will put an extra instrument called a Wagner which is expensive.
The concept of this surgery was early introduced by Prof. Codivilla, an Italian professor. Codvilla introduced three phases of surgery. They are the osteotomi phase, length phase, and strengthen phase. This concept was implemented for the first time in 1972 by Prof. G. A. Ilizaroc to a peewee.
The so-called height increase surgery is really painful and you need three months to get recovered from the pain. That’s why such orthopedic surgery is only suggested for a patient who has a terrible accident or physical defect. In fact, such modern height increase surgery is accompanied by some side-effects. An influenced balance circulation and mechanism of bones and ligament might be the main effect. The dysfunction of knee-joint and muscles often occurs as a result of surgery as well.
Although height increase surgery can potentially increase the body height five to seven centimeters, it needs about one year to recover for one centimeter length. Besides that, the patient can not do any activities during the recovery time. The worse scenario of after-recovery period will be the abnormal, rigid, and defective bone-structure. In conclusion, by observing the risks and long time period of recovery after height increase surgery, it seems that we need to think twice before making it as the choice.
Please visit http://www.biotexlab.com/ for more details.
Height defined
In today’s society, height is of vast importance to individuals. Those who have height often take it for granted and those who lack height spend their entire lives wondering what they could have been, if they possessed this unique and important aspect of the human anatomy. Although many would tell you that height does not matter, deep down, we all know this is not true. Height does matter and it can have a great impact on an individual’s life. Recent studies show that those individuals who are relatively tall compared to others are likely to attract more mates and earn more throughout their lives. Being tall is important for both sexes but it is especially important for males. A male who is tall and fit, with broad shoulders has a distinctive advantage over short males in regards to attracting women. For women, being tall can mean the difference between getting a satisfying job with great rewards and an average job with mediocre rewards. You don’t have to take my word for it. Look all around you, people that are taller have better jobs with greater rewards and they attract beautiful companions throughout their lives. Being tall is especially important if your a model or an athlete. Taller people end up walking down the fashion runways more often.
Taller people have better chances of making it to the big leagues. However, being short also has its advantages. Short individuals usually have less surface area and as a result they can sometimes perform better in activities like sprinting and swimming.
This is because there is less drag slowing them down. Recent studies have shown that in general, shorter individuals are less likely to break their bones, they often have better reaction times and they can accelerate at greater rates than taller individuals. Some studies even show that shorter people can live longer and cause less damage on the environment. Height is defendant on a variety of factors. Your genes and the environment you live in are two important factors. IF you have many tall people within your family, then you have a good chance of being tall yourself. If most people in your family are short, then the odds are stacked against you and you are likely to be short. Countries like the Netherlands, Germany and America have some of the highest rates for the number of tall individuals within the population. On the other hand, countries like China and Indonesia have some of the shortest people in the world. Do you see a pattern here? Nations with relatively clean environments with access to professional medical care and easy to obtain medicines have some of the tallest people in the world. Third-world or developing countries on the other hand have some of the shortest people in the world. These countries have shortages of medical professionals and medicines. These countries also have poor environments with lots of pollution and higher rates of contaminated waters. In the end, being taller is not something mandatory for success or to be intelligent but it definitely can benefit you in your daily life. You don’t have to be short for the rest of your life.
Learn more at http://www.biotexlab.com
Taller people have better chances of making it to the big leagues. However, being short also has its advantages. Short individuals usually have less surface area and as a result they can sometimes perform better in activities like sprinting and swimming.
This is because there is less drag slowing them down. Recent studies have shown that in general, shorter individuals are less likely to break their bones, they often have better reaction times and they can accelerate at greater rates than taller individuals. Some studies even show that shorter people can live longer and cause less damage on the environment. Height is defendant on a variety of factors. Your genes and the environment you live in are two important factors. IF you have many tall people within your family, then you have a good chance of being tall yourself. If most people in your family are short, then the odds are stacked against you and you are likely to be short. Countries like the Netherlands, Germany and America have some of the highest rates for the number of tall individuals within the population. On the other hand, countries like China and Indonesia have some of the shortest people in the world. Do you see a pattern here? Nations with relatively clean environments with access to professional medical care and easy to obtain medicines have some of the tallest people in the world. Third-world or developing countries on the other hand have some of the shortest people in the world. These countries have shortages of medical professionals and medicines. These countries also have poor environments with lots of pollution and higher rates of contaminated waters. In the end, being taller is not something mandatory for success or to be intelligent but it definitely can benefit you in your daily life. You don’t have to be short for the rest of your life.
Learn more at http://www.biotexlab.com
About height increase
You have what it takes to grow taller and attain maximum height. With the advanced technology we have today, gaining a few inches of height is not an illusion, it can actually happen. The only hard part is figuring out what actually works and what does not. http://www.biotexlab.com offers official Growth-Flex V Pro supplements. Why choose Growth-Flex V Pro? Growth-Flex V Pro took many years of research, development and dedication to formulate. Growth-Flex V Pro is made with safe, natural and effective ingredients; there are no side-effects. http://www.biotexlab.com offers an exclusive 100% satisfaction guarantee or your money back on official Growth-Flex V Pro supplements. Our competitors offer scam products which will not only not help you improve your height and attain max height but they can also have long-lasting side effects. Don’t brush this opportunity off as just another grow taller scheme; you have never experienced such a product before, our competitors can try hard to offer height increasing products but they cannot come close to the effectiveness of Growth-Flex V Pro offered to you by http://www.biotexlab.com – our height system gets the job done. Think about it clearly, Growth-Flex V Pro is a unique product that is safe and effective – it is backed by a 90 day money back guarantee. We are confident about the potency of our height system, hence we provide such a quality guarantee. If you are short or if you can imagine yourself gaining a few extra inches, then this height system can definitely be valuable to you. Imagine growing up to 4 inches with http://www.biotexlab.com height system. Just imagine the freedom and all of the things you could do with a few inches of height. Think about all of the things you are missing out on, by being short – recent studies show that taller individuals attract more companions and earn more money on average. Best of all, once you grow taller by up to 4 inches, you will have the single most important thing needed for success in life – confidence. By increasing your height you will be overwhelmed with confidence and you will be able to get your mind on track for success. When your short, you have low confidence and self-esteem, you think that you can’t do everything as easily as your taller rivals. You don’t have enough confidence to ask somebody of the opposite sex out on a date. You will think that you don’t have what it takes to attract that person. When your short, you will lack the confidence of knowing that
you have an increased chance of getting payed more throughout your career. You will also lack potential respect from your peers. Let’s be honest here, when was the last time anyone saw a short guy getting adequate respect from a much taller guy? It just does not happen. The benefits of being taller are unlimited, you have the power to change your height, and your lifestyle for the better. Visit http://www.biotexlab.com today and learn about our unique height system, the best one on the market, backed by the best guarantee on the market.
you have an increased chance of getting payed more throughout your career. You will also lack potential respect from your peers. Let’s be honest here, when was the last time anyone saw a short guy getting adequate respect from a much taller guy? It just does not happen. The benefits of being taller are unlimited, you have the power to change your height, and your lifestyle for the better. Visit http://www.biotexlab.com today and learn about our unique height system, the best one on the market, backed by the best guarantee on the market.
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